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Journal of Korean Academy of Fundamentals of Nursing 2008;15(4): 457
전화코칭을 동반한 저강도 운동 프로그램이 방문건강관리 노인의 체력에 미치는 효과
김상희1, 이지현2, 고광욱3, 하현보4
1고신대학교 간호대학 간호학과
2고신대학교 간호대학 간호학과
3고신대학교 의과대학 예방의학과
4부산대학교 평생교육원
Effects of Low Intensity Exercise Program with Telephone Coaching on Physical Fitness
Sang-Hee Kim1, Ji-Hyun Lee2, Kwang-Wook Koh3, Hyun-Bo Ha4
1College of Nursing, Kosin University
2College of Nursing, Kosin University
3College of Medicine, Kosin University
4Academy of Continuing Education, Pusan National University
Purpose: The purpose of this study was to determine the effects of low intensity exercise program with telephone coaching on the physical fitness of elderly people who are receiving home visiting nursing care.
Method: This study was conducted using a non-equivalent control group pretest-posttest design. The participants were 61 elders. Elders (34) in the experimental group performed low intensity exercise and of these 16 received telephone coaching. The low intensity exercise program consisted of stretching, muscle strengthening with an elastic band, massage, and ball exercise, five days a week, for sixteen weeks. Data were collected from July 2007 to December 2007. $x^2$-test, ANCOVA with SPSS WIN 11.0 program were used to analyse the data.
Results: There were statistical differences in the right grasping power in the right hand (p=0.021), Raising behind of right arm (p=0.006), Raising behind of left arm (p=0.007).
Conclusion: These results indicate, that a low intensity exercise program with telephone coaching can help improve physical fitness in elders receiving served home visiting nursing care.
Key words: Telephone coaching | Exercise | Home visiting nurse | Physical fitness
주요어: 전화코칭 | | 방문건강 | 체력