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Journal of Korean Academy of Fundamentals of Nursing 2003;10(2): 214
고등학생의 수면 양상과 숯 안대 사용에 관한 연구
유경희1, 송황순2, 박금화3, 김금순4
1순천향의대 간호학과
4서울대학교 간호대학
Study on Sleep Pattern and Utilization of Charcoal Eyepatch in High School Students
Kyung-Hee Yoo1, Whang-Soon Song2, Geum-Hwa Park3, Keum-Soon Kim4
1Department of Nursing, College of Medicine, Soonchunhyang University
2Sahmyook Nursing & Health College
3Kyungbuk Foreign Language Techno College
4College of Nursing, Seoul National University
Purpose: This study was done to investigate sleep patterns and utilization of the charcoal eyepatch In high school students through a survey research.
Method: The participants in this study were 80 students in a high school in Seoul. The period of data collection was from July 1, 2002 to 15, 2002. The research instruments used in this study were the measures of sleep and SPSSWIN 10.0 Program was used for data analysis. Result: The students went to bed after 12 p.m., but many of them easily fell asleep within 5 minutes. They woke up quite early at around 4 to 6 o'clock in the morning but remained in bed 1 hour. Satisfaction with their sleep was the response for 38.8% of the students. While 77% napped, they generally did so in the afternoon and 38.8% napped for half an hour. As for quality of sleep, 2.5% of the students could not sleep deeply, and 21.7% woke frequently during sleep. Their sleep environments were calm and comfortable, and they turned off the light when sleeping. The utilization of the charcoal eyepatch was effective for sleep, fatigue and powerlessness in high school students.
Conclusion: Utilization of the charcoal eyepatch was effective for sleep in high school students and while the utilization of charcoal is recommended in life, the effect of charcoal must be testified through research.
Key words: Sleep pattern | Quality of sleep | Sleep environment | Utilization of charcoal eyepatch | High school student
주요어: 수면 양상 | 수면 질 | 수면환경 | 숯 안대 사용 | 고등학생